Which Is Better—Treadmill or Outdoor Running?
As winter weather approaches, runners should consider running on the "dreadmill." Runners often have strong preferences for either treadmill or outdoor running.
Some dislike the monotony of treadmill running, while others prefer the accuracy and control of a structured indoor workout.
There is no right or wrong way to run.
Both treadmill and outdoor running have pros and cons, and each can help improve strength and speed for race training or cardio workouts.
Sometimes, circumstances may not give a choice between the two options.
Author's summary: Treadmill or outdoor running both have benefits.
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