Vitamin D: Which Type is More Effective?
Getting enough vitamin D is crucial for overall health, including bone strength, mental, and immune support. There are two types of vitamin D: vitamin D2 and vitamin D3. Recent research suggests that one type is more effective than the other.
Vitamin D3 is found to be more effective than vitamin D2, according to experts such as Diane Lindsay-Adler, M.S., R.D.N., and Leigh Erin Connealy, M.D.
Vitamin D3 is superior for most people who require supplementation
This conclusion is based on a pool of data that confirms the superiority of vitamin D3. The difference between the two types of vitamin D can make a significant impact on overall health.
Author's summary: Vitamin D3 is more effective than D2.