The Reality of Iron and Lentils: Debunking Traditional Myths
Lentils have been attributed with various characteristics over the years, but it's essential to separate fact from myth. Despite their delicious taste, lentils are often surrounded by misconceptions, particularly regarding their iron content.
For a long time, lentils have been considered the best option for those with iron deficiency, but is this really the case? Understanding their real nutritional contribution can help us consume them in better combinations and be aware of how they interact with our body.
They are an excellent legume to consume, generally in the cold months, in a good stew.
Knowing the truth about lentils will allow us to appreciate their value and incorporate them into our diet in a more informed way.
Author's summary: Lentils' nutritional value is often misunderstood.